hmstix's Journal, 04 March 2010

Time for a reboot of the diet.

315.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

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2206 kcal

Fat: 85.05g | Prot: 115.25g | Carb: 246.56g.   Breakfast: McDonalds Egg McMuffin, McDonalds Hash Brown. Lunch: Seasoned Chicken, Wisconsin Mac & Cheese (Small). Dinner: Fried Shrimp Toast, Chicken Chow Mein. Snacks/Other: Kit Kat. more...

4171 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...