Weigh In record (no journal entry) for 25 September 2017
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138.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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658 kcal
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Fat: 19.53g | Prot: 22.13g | Carb: 99.51g.
Breakfast: Land O'Lakes Whipped Butter Salted, Coffee with Sugar, Phillips Fiber Good Gummies, Thomas' Original English Muffins, Cooked Egg White. Lunch: Phillips Fiber Good Gummies, Popsicle Creamsicle. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Beef Steak, Land O'Lakes Whipped Butter Salted, Reddi-wip Extra Creamy Whipped Cream, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Peach. more...
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gaining 2.8 lb a week
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