Weigh In record (no journal entry) for 24 September 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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935 kcal
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Fat: 26.95g | Prot: 46.95g | Carb: 134.66g.
Breakfast: Peanut Butter, Cooked Egg White, Thomas' Original English Muffins, Phillips Fiber Good Gummies, Coffee with Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Laughing Cow Mini Babybel Light Cheese, Popsicle Creamsicle, Phillips Fiber Good Gummies. Dinner: Cooked Green String Beans (from Frozen), Peach, Tyson Foods Grilled & Ready Chicken Breast Fillets, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Butter Salted. more...
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gaining 4.2 lb a week
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