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Got my workout in this morning and downed 32ozs of water. I'm headed on the right track...I'm doing good on my challenge and personal goals. I've got to keep on, keeping on. Exercise is non-negotiable!
Diet Calendar Entries for 04 March 2010:
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1373 kcal
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Fat: 63.88g | Prot: 75.26g | Carb: 126.17g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Minneola Tangelo Orange, Michael Angelo's. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Rice Pilaf Ready Rice, Atlantic Salmon. Snacks/Other: Mixed Nuts, Banana. more...
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3115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 5 hours and 26 minutes, Desk Work - 8 hours, Sitting - 10 hours. more...
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