V3nuz's Journal, 18 September 2017

57.6 kg > -1.4 kg
20% > - 1% fat
11.5 kg fat > -0.8 kg fat
46 kg lean mass > - 0.6 kg lean mass
58.5% h2o> + 0.8% h2o
35.5% muscle > + 0.3% muscle
7.8 kg bone > -0.1 kg

88 cm-60-88

127.0 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 27.82g | Prot: 132.44g | Carb: 193.19g.   Breakfast: Kiwi Fruit, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife 24 Rebuild Strength, Food Lion Old Fashioned Oats, Herbalife Personalized Protein Powder, Golden Delicious Apples, Herbalife Personalized Protein Powder, Food Lion Old Fashioned Oats, Herbalife 24 Rebuild Strength, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Del Monte Whole New Potatoes, Valbest Chicken Breast. Dinner: Valbest Chicken Breast, Almonds, Carrots. Snacks/Other: Great Value Garbanzo Beans, Egg White. more...

1887 kcal

Activities & Exercise: Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...