Weigh In record (no journal entry) for 24 September 2017
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1791 kcal
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Fat: 65.46g | Prot: 82.07g | Carb: 114.45g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked). Lunch: Primo Hoagies Italian Diablo (Half Primo), Hard-Boiled Egg. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2530 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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jpboos's weight history
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