Weigh In record (no journal entry) for 24 September 2017
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116.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1940 kcal
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Fat: 92.10g | Prot: 67.00g | Carb: 218.98g.
Breakfast: Tim Hortons Honey Cruller, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Muscle Milk Muscle Milk Pro Series 50. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Thai Kitchen Coconut Milk, Kroger Red Lentils, Salt, Vegetable Oil, Thai Kitchen Red Curry Paste, Onions, Hot Chili Pepper, Tomatoes. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g), Voortman Vanilla Wafers, Superior Nut Company Lightly Salted Peanuts. more...
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1499 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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