Weigh In record (no journal entry) for 23 September 2017
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1665 kcal
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Fat: 75.77g | Prot: 58.60g | Carb: 204.78g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Kroger Strawberry Cream Frosted Shredded Wheat. Dinner: Kraft Classic Balsamic Vinaigrette, Pecan Nuts, Honest Tea Black Forest Berry Tea, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Superior Nut Company Lightly Salted Peanuts, Voortman Vanilla Wafers. more...
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1497 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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