Weigh In record (no journal entry) for 24 September 2017
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1492 kcal
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Fat: 62.71g | Prot: 78.38g | Carb: 155.61g.
Breakfast: Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Great Value Fudge Mint Cookies, Daisy 4% Small Curd Cottage Cheese, Great Value Wavy Cut Potato Chips, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Sam's Choice Mini Potato Skins Fully Loaded, Safeway Homestyle Meatloaf, Hard-Boiled Egg, Great Value Peach Light Greek Nonfat Yogurt. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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3311 kcal
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Activities & Exercise:
Standing - 2 hours and 20 minutes, Sitting - 7 hours, Housework - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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