davidsprincess's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
237.4 lb Lost so far: 11.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
1294 kcal Fat: 42.66g | Prot: 68.24g | Carb: 128.75g.   Breakfast: Albertsons Hard Boiled Egg Whites, Boiled Egg, Toasted White Bread, Butter. Lunch: Campbell's Vegetable Beef Condensed Soup, Designer Whey Chocolate Protein Shake, Saltine Crackers, Prairie Farms Dairy Small Curd Cottage Cheese, Great Value Ripple Cut Potato Chips. Dinner: Zio's Italian Kitchen Spaghetti with Grilled Chicken. more...
on diet davidsprincess's own diet   losing 11.2 lb a week

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