Weigh In record (no journal entry) for 22 September 2017
|
115.8 lb
Lost so far: 64.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2017:
|
2091 kcal
|
Fat: 86.82g | Prot: 112.77g | Carb: 225.43g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Toasted Garlic Bread, Carrot Cake with Icing, Lemonade, Unsweetened Iced Tea, Coleslaw, Hashed Brown Potatoes, Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast. more...
|
|
1486 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|