Weigh In record (no journal entry) for 28 March 2012
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2244 kcal
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Fat: 77.38g | Prot: 119.18g | Carb: 285.10g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Kiwi Fruit, Oranges, Pineapple, Bananas, 100% Whey Protein, Organic Original Blend Acai Juice. Lunch: Butter, White Potatoes (Flesh and Skin), Multigrain Bread, Dr . Praeger's California veggie burgers. Dinner: Organic Safflower Oil, White Potatoes (Flesh and Skin), Egg, Extra Dark Chocolate 85% Cocoa. Snacks/Other: Beef Jerky, Cashew Nuts, Double Chocolate Crunch Protein Bar. more...
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3042 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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