Weigh In record (no journal entry) for 22 September 2017
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278.5 lb
Lost so far: 9.5 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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991 kcal
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Fat: 79.98g | Prot: 65.20g | Carb: 9.26g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Now Foods MCT Oil, Heavy Cream, Water. Lunch: Hillshire Farm Naturals Black Forest Ham, Fresca Peach Citrus Sparkling Flavored Soda, Cheddar Cheese, Egg White, Hatch green chili, Egg, Water. Dinner: Water, Sour Cream, Guacamole, Roast Beef, Onions, Sweet Red Peppers, Egg, Bob's Red Mill Almond Meal Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Water. more...
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losing 21.0 lb a week
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