Weigh In record (no journal entry) for 22 September 2017
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290.2 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1642 kcal
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Fat: 70.66g | Prot: 51.75g | Carb: 195.56g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Campbell's Chunky Chicken Corn Chowder, Snack Cracker. Dinner: Heinz Tomato Ketchup, Culver's Cheese ButterBurger (Single), Culver's French Fries (Regular). more...
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losing 5.6 lb a week
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