Weigh In record (no journal entry) for 21 September 2017
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291.0 lb
Lost so far: 49.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2211 kcal
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Fat: 87.40g | Prot: 87.03g | Carb: 277.71g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Ball Park Bun Size Beef Franks, Cobblestone Mill Hot Dog Buns, McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), McDonald's Filet-O-Fish, McDonald's Fruit 'n Yogurt Parfait (without Granola). Snacks/Other: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. more...
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losing 5.6 lb a week
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