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Woke at 224.2, up 1.2 after a large late dinner out with my family. Did not prep anything for lunch today but I have good options near my work. UPDATE: Had a nice lunch out and then had BBQ and fried fish when we got home. Ended up at 224.2, the same as my waking weight. I telework tomorrow so back on the Lasix and hopefully some water loss.
9/21/17 Tanita Numbers (after dinner, after 3.1 miles):
Weight - 224.2 (est. goal at 10% - 183.0) - 41.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 34.4 (est. goal at 10% BF - 18.3) - +16.1 lbs.
Total body water % - 63.5 (balance is 62.5%) - 1.0 overhydrated
Muscle mass lbs. - 180.4 (est. goal at 10% BF - 156.7) - +23.7 lbs. (water)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - +1.4 lbs. (water)
RDI - 2547 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for late September 2017):
Targets: 200 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 2100 cals
Ate: 93 fat, 60 carbs, 15 fib, 45 net carbs, 135 prot, 2167 cals (2985 used, 818 deficit)
Month avg: 117 fat, 62 carbs, 21 fib, 40 net carbs, 157 prot, 2106 cals (2867 used, 761 deficit)
Diet Calendar Entries for 21 September 2017:
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2167 kcal
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Fat: 92.93g | Prot: 135.44g | Carb: 59.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Feta Cheese, Water, Whiskey, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: G Hughes Sugar Free BBQ Sauce, Pork Spareribs, Red Table Wine, Macaroni or Noodles with Cheese, Cooked Collards, Coleslaw, Fried Battered Fish, Water, Whiskey, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Snacks/Other: Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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