|
My 59th birthday !!!!!
|
152.4 lb
Lost so far: 24.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
691 kcal
|
Fat: 27.19g | Prot: 25.04g | Carb: 81.94g.
Breakfast: Tesco Mexican Style Bean Burgers, Hellmann's Light Mayonnaise. Lunch: Cooked Egg White, Soft Boiled Egg, Hellmann's Light Mayonnaise, Hovis Wholemeal Brown Bread. Dinner: Dried Prune, Apricots. Snacks/Other: Tesco Frozen Mixed Fruits, Morrisons Porridge Oats (40g). more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|