Bluecoaster's Journal, 20 September 2017

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Typical blue coast Keto/ Low carb lunch:

Buddha Bowl with organic spinach sautéed in bacon, dry rub chicken pan fried in coconut oil, smoky chipotle probiotic cabbage, avocado, hot sauce & black sesame.

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Bluecoaster's Journal, 20 September 2017

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Bluecoaster's weight history