Weigh In record (no journal entry) for 20 September 2017
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188.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2017:
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888 kcal
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Fat: 50.11g | Prot: 19.66g | Carb: 87.22g.
Breakfast: Toasted White Bread, Margarine, Coffee. Dinner: Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Kroger Creme Filled Long John. more...
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gaining 1.4 lb a week
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