Weigh In record (no journal entry) for 20 September 2017
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291.8 lb
Lost so far: 48.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1770 kcal
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Fat: 82.50g | Prot: 68.00g | Carb: 192.00g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Ball Park Bun Size Beef Franks, Cobblestone Mill Hot Dog Buns. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Pop Secret Homestyle Microwave Popcorn. more...
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steady weight
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