Siegels's Journal, 19 September 2017

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 88.99g | Prot: 162.61g | Carb: 196.65g.   Breakfast: Scone, Bacon, Egg. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Harvest Sensations Organic Kale Salad with Dressing, White Rice, Baked or Broiled Salmon. Snacks/Other: Peach, Beer. more...

2148 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...