MsPus's Journal, 19 September 2017


Diet Calendar Entries for 19 September 2017:
1236 kcal Fat: 37.53g | Prot: 33.94g | Carb: 205.49g.   Breakfast: Cucumber (Peeled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds, OKF Aloe Vera Drink. Lunch: Ken's Steak House Italian Dressing and Marinade, Tomatoes, Lettuce, Wendy's Iceberg Lettuce Leaf, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Aloe Strawberry, Aloe Strawberry, Nectarines, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee (Instant Powder), Cantaloupe Melons. more...
2714 kcal Activities & Exercise: Walking - 37 minutes, Standing knee raises - 2 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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