Weigh In record (no journal entry) for 03 March 2010
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1912 kcal
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Fat: 142.54g | Prot: 66.18g | Carb: 108.07g.
Breakfast: sweetener, coffee decaf, whipping cream, red peppers, Olive Oil, eggs, cheese. Lunch: red pepper, cucumber, avocado, salad. Dinner: red onion, broccoli, green beans, BUTTER, salmon. Snacks/Other: Day Break Chocolate Chip Crisp Bar, coffee decaf, whipping cream, chocolate chip muffin. more...
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steady weight
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