Weigh In record (no journal entry) for 18 September 2017
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1177 kcal
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Fat: 52.61g | Prot: 79.27g | Carb: 110.94g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Quest Oatmeal Chocolate Chip Protein Bar, Coffee, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer. Lunch: Gala Apples, Blue Diamond Whole Natural Almonds, Nonni's Cioccolati Biscotti (24g), Earthbound Farm Romaine, Driscoll's Blackberries, Kroger Sun Dried Tomato Vinaigrette, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. more...
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losing 0.8 lb a week
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