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Last weeks carb cycling test didnt go to bad. We did before and after photos and could see a slight change after the week.
Going back to my normal eating plan for the next week and half as I am going on holiday next week so there will be no training or meal planning. When I get back from my holiday I will start with carb cycling and give it my all.
Have a great week everyone...
Diet Calendar Entries for 18 September 2017:
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1507 kcal
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Fat: 32.13g | Prot: 146.09g | Carb: 142.37g.
Breakfast: Nutritech Premium Pure Whey, Almonds, Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light. Lunch: McCain Baby Peas, McCain Sweet Corn, Woolworths Chicken Breast Fillets, Royco Durban Curry Cook in Sauce, Tastic Basmati Rice. Dinner: Lean Minced Beef, McCain Sweet Corn, McCain Baby Peas. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Pure Whey, Maynards Wine Gums. more...
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2043 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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