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After a weekend of beer, curry and a lovely time with my husband walking for Miles now getting ready to go to work. I have to be good for the rest of the week as its my birthday and I have to be lighter than this time last year!!!☁💟💟☁💟💟☁
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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419 kcal
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Fat: 16.23g | Prot: 36.96g | Carb: 29.38g.
Breakfast: Toby Carvery Roast Beef, Anchor Butter, Hovis Wholemeal Brown Bread. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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gaining 3.5 lb a week
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