Weigh In record (no journal entry) for 26 March 2012
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1100 kcal
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Fat: 41.55g | Prot: 61.66g | Carb: 118.43g.
Breakfast: goat cheese crumbles, whole wheat bread, Spinach, Egg. Lunch: Spinach, American cheese, Multi grain bread, Honey mustard, Turkey. Dinner: crab, american cheese, laughing cow cheese, Roasted red pepper, Whole wheat wrap. Snacks/Other: Half and half, Pistachio, Light and fit yogurt, apple. more...
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losing 0.6 lb a week
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