Weigh In record (no journal entry) for 30 January 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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981 kcal
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Fat: 55.65g | Prot: 53.74g | Carb: 72.92g.
Breakfast: American Cheese, Egg. Lunch: chicken. Dinner: balsamic dressing, gorgonzola, apple, baby spinach. Snacks/Other: mike and ike, half and half, green bean casserole, Peanut butter, apple. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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