Karamom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: 931 * -
fat: 42.71g
|
protein: 41.03g
|
carbs: 98.05g
1917*  986
March 2012
Sat 31st: 1064 * -
fat: 49.50g
|
protein: 42.56g
|
carbs: 116.14g
1657*  593
Fri 30th: 1081 * -
fat: 58.65g
|
protein: 34.40g
|
carbs: 106.16g
1610*  529
Thu 29th: 1659 * -
fat: 67.53g
|
protein: 81.16g
|
carbs: 129.82g
1721*  62
Wed 28th: 1096 * -
fat: 59.86g
|
protein: 68.13g
|
carbs: 73.00g
1579*  483
Tue 27th: 1010 * -
fat: 44.91g
|
protein: 72.50g
|
carbs: 76.93g
1721*  711
Mon 26th: 1100 * -
fat: 41.55g
|
protein: 61.66g
|
carbs: 118.43g
- -
Sun 25th: 949 * -
fat: 22.36g
|
protein: 49.35g
|
carbs: 109.99g
2064*  1115
Fri 23rd: 846 * -
fat: 33.76g
|
protein: 25.46g
|
carbs: 67.50g
1852*  1006
Thu 22nd: 1317 * -
fat: 49.19g
|
protein: 66.89g
|
carbs: 118.02g
1852*  535
Wed 21st: 1020 * -
fat: 52.69g
|
protein: 51.31g
|
carbs: 89.02g
2032*  1012
Tue 20th: 1205 * -
fat: 50.69g
|
protein: 64.99g
|
carbs: 117.02g
2205*  1000
Sun 18th: - - 2109* -
January 2012
Mon 30th: 981 -
fat: 55.65g
|
protein: 53.74g
|
carbs: 72.92g
1830  849
October 2011
Wed 5th: 170 * -
fat: 12.36g
|
protein: 11.66g
|
carbs: 2.35g
- -
September 2011
Fri 30th: 1621 -
fat: 73.77g
|
protein: 85.75g
|
carbs: 165.13g
1756  135
Thu 29th: 899 -
fat: 47.13g
|
protein: 46.53g
|
carbs: 77.19g
2223  1324
Wed 28th: 610 -
fat: 20.90g
|
protein: 31.92g
|
carbs: 76.65g
2199  1589
Tue 27th: 736 -
fat: 29.03g
|
protein: 36.65g
|
carbs: 86.95g
2264  1528
Mon 26th: 1287 -
fat: 74.96g
|
protein: 55.23g
|
carbs: 120.16g
1853  566
Sun 25th: 1267 -
fat: 42.14g
|
protein: 53.18g
|
carbs: 187.41g
1549  282

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