Bulls's Journal, 24 March 2012

Attended 3 fests & didn't eat (should've taken a snack). Instead, went to groc got lt bread, deli turkey, yogurt & fruit. Breaking habit of needing to buy something at these events.
177.2 lb Lost so far: 8.2 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1160 kcal Fat: 5.08g | Prot: 84.60g | Carb: 140.07g.   Breakfast: Sugar Free Metamucil, Original Soymilk. Lunch: Light Style Soft Wheat Bread, Total 0% Greek Yogurt (Fage) blueberry acai, Smoked Turkey Breast, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: 754441082612, (N)M.HOLMES SEA.MXD GRNS, Quinoa - Organic whole grain, 100% Liquid Egg Whites, Natural Light, Medium Salsa. Snacks/Other: Natural Light, Tequila, Light Style Soft Wheat Bread. more...
2633 kcal Activities & Exercise: Standing - 4 hours, Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
on diet Bulls's own diet   steady weight


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Bulls's weight history