Weigh In record (no journal entry) for 12 September 2017
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210.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1238 kcal
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Fat: 65.57g | Prot: 94.26g | Carb: 41.98g.
Breakfast: Wal-Mart Tilapia Fillets, Kroger Tilapia Fillets, Ketchup, Heinz Tomato Ketchup, Best Foods Real Mayonnaise, La Choy Soy Sauce, Soy Sauce, Great Value Low Sodium Soy Sauce, Kikkoman Less Sodium Soy Sauce, Kikkoman Soy Sauce. Dinner: Freshlike Mixed Vegetables, No Name Mixed Vegetables. Snacks/Other: Corky's Bar-B-Q Pork Ribs, Smithfield Pork Back Ribs. more...
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losing 2.2 lb a week
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