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My unofficial weight this morning is 114.9kg.
I think I overdid it on the weekend but the food choices were not too bad.
Let's have a good week everyone :)
Diet Calendar Entry for 11 September 2017:
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952 kcal
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Fat: 49.55g | Prot: 100.92g | Carb: 19.72g.
Breakfast: Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Grilled or Baked Pork Steak or Cutlet, Lettuce Salad with Tomato, KOO Baked Beans in Tomato Sauce, Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. more...
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