Big Boy Optimus's Journal, 07 September 2017

My afternoon snack :) Oats, Linseed, Coconut, Apple, Banana, Stawberry and Maas(because I ran out of yoghurt lol)

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2328 kcal

Fat: 105.89g | Prot: 193.12g | Carb: 146.48g.   Breakfast: Green Tea. Lunch: Wimpy Mustard Sauce, Sweet Red Peppers, Crosse & Blackwell Tangy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. Dinner: Crossbow Cooked Black Lentils, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero. Snacks/Other: Strawberries, Clover Amasi, Dried Coconut, Flax Seeds, Jungle Oats, Bananas, Granny Smith Apples. more...

3184 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...