Weigh In record (no journal entry) for 10 September 2017
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173.9 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2680 kcal
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Fat: 75.67g | Prot: 106.19g | Carb: 328.14g.
Breakfast: Toasted White Bread, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Sponge Cake with Icing, Butter, White Bread, Vegetable Soup. Dinner: Beef Stew, Mashed Potato made with Milk (from Fresh), French Beans (Mature Seeds). Snacks/Other: Sponge Cake with Icing, Red Table Wine. more...
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losing 3.1 lb a week
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