mishka3's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012

219.0 lb Lost so far: 3.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

662 kcal

Fat: 30.36g | Prot: 26.60g | Carb: 69.19g. Breakfast: Pizza with Meat. more...

2590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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mishka3's weight history