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mishka3's Journal

mishka3's Profile |Send a Message | Weight History

showing entries 1 to 5 of 6

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18 July 2012

Started Turbo Jam again. I'm breathing hard and dripping in sweat. I don't consider this fun but I love the cool down to know that I made it through to the end. Must think over and over "just do it!"

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16 July 2012

restarting with a goal set to be below 200 pounds by Christmas

Weigh-in: 221.0 lb

lost so far: 0 lb

still to go: 81.0 lb

Diet followed N/A

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01 April 2012

Weigh-in: 217.5 lb

lost so far: 4.5 lb

still to go: 77.5 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

23 March 2012

Weigh-in: 219.0 lb

lost so far: 3.0 lb

still to go: 79.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

06 March 2012

Trying my best to count every calorie which can be very tedious but I can already see how this practice makes me more aware of what I'm eating and hopefully will be the tool to reset my poor eating habits. Now I'm adding in daily exercise for a minimum of 30 minutes to tip the scale in the direction of my goal.

Weigh-in: 219.5 lb

lost so far: 2.5 lb

still to go: 79.5 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

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