Weigh In record (no journal entry) for 18 March 2012
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212.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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470 kcal
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Fat: 8.45g | Prot: 56.57g | Carb: 46.78g.
Breakfast: Lobster, Coffee. Lunch: Chicken Breast, Radishes. Dinner: Asparagus, Chicken Breast. Snacks/Other: Asparagus, Apples. more...
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losing 14.0 lb a week
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