Weigh In record (no journal entry) for 07 September 2017
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2017:
|
2168 kcal
|
Fat: 90.16g | Prot: 72.51g | Carb: 269.12g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels. more...
|
|
4185 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Reading - 3 hours, Sitting - 6 hours and 37 minutes, Driving - 25 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Swimming (slow) - 30 minutes, Treadmill - 28 minutes, Housework - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|