Weigh In record (no journal entry) for 06 September 2017
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1771 kcal
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Fat: 75.81g | Prot: 61.98g | Carb: 207.13g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. more...
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3678 kcal
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Activities & Exercise:
Sitting - 9 hours and 19 minutes, Reading - 2 hours, Housework - 30 minutes, Desk Work - 3 hours, Driving - 13 minutes, Sleeping - 8 hours, Treadmill - 28 minutes, Swimming (slow) - 30 minutes. more...
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gaining 7.0 lb a week
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