Weigh In record (no journal entry) for 08 September 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1841 kcal
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Fat: 79.31g | Prot: 64.48g | Carb: 214.63g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels. more...
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3567 kcal
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Activities & Exercise:
Reading - 3 hours, Desk Work - 2 hours, Driving - 20 minutes, Housework - 2 hours, Treadmill - 38 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes. more...
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steady weight
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