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Day 1 of our slim down for summer challenge! I am ready to go. 2lbs per week is always my goal so I am prepared to do this challenge. I really needed a new focus since i have already lost 10% of my body weight. I hope this is what I need. I have eaten my cereal for lunch and I am ready for the afternoon. I will be lifting weights today to work on toning my upper body which is another goal I have. I am currently working on drinking all my water for the day.
Diet Calendar Entry for 01 March 2010:
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1020 kcal
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Fat: 13.60g | Prot: 42.84g | Carb: 196.69g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer, Granulated Splenda, Coffee. Lunch: 1% Fat Milk, Raisin Bran. Dinner: kraft light creamy caesar reduced fat dressing, Barbecue Beef, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Jelly Beans, 1% Fat Milk, Wheat Chex. more...
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