Weigh In record (no journal entry) for 04 September 2017
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2940 kcal
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Fat: 128.04g | Prot: 111.20g | Carb: 337.23g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Kroger Mustard Potato Salad, Wienerschnitzel Polish Sausage Sandwich, 2% Fat Milk, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Kraft French Onion Dip, Giant Eagle Rippled Potato Chips, Market Pantry Peanut Butter Filled Pretzels. more...
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3515 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 10 hours and 37 minutes, Reading - 30 minutes, Housework - 45 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Treadmill - 28 minutes, Driving - 1 hour. more...
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steady weight
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