Weigh In record (no journal entry) for 22 March 2012
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1532 kcal
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Fat: 111.20g | Prot: 93.65g | Carb: 47.74g.
Breakfast: Flax meal, coconut oil, Splenda, baking powder, cinnamon, butter, half and half, cream cheese, coffee, egg. Lunch: Lindt excellence, butter, egg, colby jack. Dinner: heinz low sugar, Real mayonnaise, chicken breast, colby jack. Snacks/Other: radish, Mushrooms, pumpkin, red pepper, cucumbers, Tomato, romaine. more...
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losing 0.2 lb a week
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