Weigh In record (no journal entry) for 21 March 2012
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110.8 lb
Lost so far: 11.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1174 kcal
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Fat: 28.76g | Prot: 73.13g | Carb: 165.21g.
Breakfast: Coffee with Cream and Sugar, Blueberries, Raisins, Milk (Fat Free or Skim, Calcium Fortified), Total. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Movie Theater Butter Popcorn, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Chewy Bars - Oats & Chocolate. more...
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losing 12.6 lb a week
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