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scale not moving :/
Diet Calendar Entries for 20 March 2012:
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517 kcal
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Fat: 8.29g | Prot: 35.99g | Carb: 77.54g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Mixed Vegetables (Solids and Liquids, Canned), roti. Dinner: roti, Cooked Egg White. Snacks/Other: chocolate bar, watermelon. more...
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2226 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
If you are recording all your food... It doesn't look like you are eating enough, 1200 should be the MINIMUM you eat. I know it is hard to increase, why not try to have an extra 500 calories on one day, so your body gets a kick start.
21 Mar 12 by member: Sk1nnyfuture
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yes i am recordin every bite ...my trainer has added a protein shake at around 4pm .... lets see ..
21 Mar 12 by member: saniya.zehra
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