saniya.zehra's Journal, 20 March 2012

scale not moving :/

Diet Calendar Entries for 20 March 2012:
517 kcal Fat: 8.29g | Prot: 35.99g | Carb: 77.54g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: roti, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Cooked Egg White, roti. Snacks/Other: watermelon, chocolate bar. more...
2226 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...


If you are recording all your food... It doesn't look like you are eating enough, 1200 should be the MINIMUM you eat. I know it is hard to increase, why not try to have an extra 500 calories on one day, so your body gets a kick start.  
21 Mar 12 by member: Sk1nnyfuture
yes i am recordin every bite trainer has added a protein shake at around 4pm .... lets see ..  
21 Mar 12 by member: saniya.zehra


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