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I think my scale is wonky, so I am weighing myself frequently, (more than you should) to try and test it. It might be easier to buy a new scale!
Diet Calendar Entry for 30 August 2017:
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700 kcal
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Fat: 6.50g | Prot: 90.00g | Carb: 72.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Triple Berry Smoothie. Lunch: Medifast French Vanilla Shake. Dinner: Wawa Lowfat Cottage Cheese. Snacks/Other: Medifast French Vanilla Shake, Optavia Indonesian Cinnamon and Honey Hot Cereal. more...
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