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Movd and no longer have a gym nearby so had to d some improving, Have a routine that I think will work.
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248.0 lb
Lost so far: 71.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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348 kcal
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Fat: 6.89g | Prot: 61.30g | Carb: 10.25g.
Breakfast: MusclePharm Combat 100% Whey - Chocolate Milk, BodyTech 100% Casein - Chocolate, Nature Made Fish Oil 1200Mg. more...
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gaining 0.7 lb a week
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