Weigh In record (no journal entry) for 28 August 2017
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1335 kcal
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Fat: 47.32g | Prot: 75.87g | Carb: 158.36g.
Breakfast: Quaker Galletas de Avena con Granola, Frijoles Refritos, Huevo Revuelto, Melón, Café. Lunch: Estofado de Carne, Consomé de Pollo, Arroz a la Mexicana. Dinner: Melón, Pechuga de Pollo a la Plancha, Lala Yoghurt Natural. Snacks/Other: Mangos, Sandía, Melón. more...
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2410 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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