mzbiz's Journal, 27 February 2010

Started @ 211 pds on February 9th. Official start date on lifestyle change was February 22nd. I CAN'T STOP NOW... GOT TO KEEP GOING!!!!

203.0 lb Lost so far: 7.6 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 45.76g | Prot: 63.49g | Carb: 90.60g.   Breakfast: Sweet Cream Spreadable Butter with Canola Oil, Autumn Wheat Bread, Hard-Boiled Egg. Lunch: Baked Sweet Potato, Salt, Fresh Cut Whole Leaf Spinach, Farm Raised Atlantic Salmon Portions. Dinner: Milk (2% Lowfat with Added Vitamin A), Corn Pops Cereal. more...

3137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Sitting - 18 hours and 26 minutes, Sleeping - 5 hours. more...