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A 1.8 pound loss since last week! I feel fantastic about this weigh in. I've officially been back at losing since July 20th. In the last five weeks, I've re-lost 12 pounds and I couldn't be happier! I've followed my work out regimen to a T, not skipping a single day, and I've been on target for calorie intake (with exception to a once-weekly cheat meal on my date nights). Nothing makes me happier than feeling good- seeing the muscles develop and feeling the exercise stamina increase.
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2017:
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1010 kcal
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Fat: 15.86g | Prot: 68.17g | Carb: 151.07g.
Breakfast: Coffee, Kroger Seedless Raisins, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Instant Oatmeal - Maple & Brown Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chavrie Pure Goat's Milk Cheese, Stonewall Kitchen Peach Pomegranate Jam. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Snack Fresh Red Apple Slices (6 oz), Broccoli. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2875 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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